Uddi- Core Strength – episode 18 – Work the Midline

Work the Midline is a way to connect to the center of your being. Instead of focusing on your limbs, this practice moves everything from the center outwards. Core Strength is your internal sense of self and acting from the center of your being. When you feel from your center, the middle of your body The post Uddi- Core Strength – episode 18 – Work the Midline appeared first on TeriLeigh Wellness.