UE #32: Anger outside, fear inside (what is anger and how to manage it)

from Understanding Emotions · host Sankalp Garud

In this episode, you will learn what anger is and how to deal with it in the momentWebsite: sankalpgarud.orgUE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)UE #21: Meet your inner criticUE #10: Your mind is like a family, and you are its headListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 28, 2021

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UE #32: Anger outside, fear inside (what is anger and how to manage it)

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This episode was published on September 28, 2021.

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