PODCAST · education
Understanding Emotions
by Sankalp Garud
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Episodes
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I turned 30. This is the biggest lesson of my twenties
Hello all, In this essay, I talk about the biggest lesson of my past decade. Get your emotional intelligence score: score.sankalpgarud.org
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Controlling Dopamine for Motivation, Energy, and Learning
Get your emotional intelligence score: score.sankalpgarud.orgIf we haven't met, hello I'm Sankalp, and I'm a neuroscientist. I completed my PhD in cognitive neuroscience at the University of Oxford. In this video I talk about what dopamine is, what it actually does in the brain, and how to use it...
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10 Most Asked Questions About EQ
Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence. Get your emotional intelligence scorecard score.sankalpgarud.org
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The One Resolution That Matters the Most
We make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www.skool.com/pharos-community-8453/about
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Live Workshop Announcement + How to Handle Comparisons
Signup for the workshop: https://academy.sankalpgarud.org/nov-workshop 21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST
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How to Be Disciplined
https://www.skool.com/emotional-intelligence-party
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How to Build Emotional Intelligence
In this episode, I answer a question on how to build emotional intelligence . https://www.skool.com/pharos-community-8453/about?ref=54dfe84a09124ff9b3244e2d78135a0a
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Why I Did A PhD In Psychology/Neuroscience
Emotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-party/about?ref=54dfe84a09124ff9b3244e2d78135a0a In this video, I discuss why I did a PhD in psychology/neuroscience 00:52 Reason 1 02:43: Reason 2 04:29: Reason 3
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What Doing an Oxford PhD Taught Me
Emotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me.
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Magic and Psychology: A Conversation with Fergus Flanagan
In this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more. About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed...
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How to deal with uncertainty
In this super spontaneous episode, I talk about how to deal with uncertainty. If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com
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The Power of Long Term Thinking (and a heart-to-heart message for you)
In this episode, I talk about the power of long term thinking Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org
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Supplements I Take for Sleep, Performance, and Longevity
Get your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements…
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Which is better? Psychology or Neuroscience?
Get your emotional intelligence score: https://sankalp-ua94japp.scoreapp.com What is better: psychology or neuroscience? 🤔 In this episode of Understanding Emotions, I dive deep into both fields to answer this common question. As a PhD student in psychology and neuroscience at the University of...
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Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychology at the University of Oxford. We dive into Dunbar's Number and the science behind the limits of...
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NHS Doctor Sanchit Turaga: The fundamentals of health
Free newsletter and more: https://newsletter.sankalpgarud.org/52waysguide In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving into the ethical and scientific dimensions of biohacking and longevity. Dr Sanchit Turuga…
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The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get Better at Anything. We talk about important topics in learning such as the role of feedback, the problem of...
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How to Not Nice - Full Guide
https://newsletter.sankalpgarud.org/52waysguide Ever feel like you're always putting others first, even if it means neglecting yourself? This episode dives deep into the surprising downsides of being "too nice." I explains how people-pleasing tendencies can lead to burnout , stifle your voice…
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The Neuroscience of Friendships: Why We Connect & How to Do it Better
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science and the practice of making friends. Who am I? If we haven't met before, I am Sankalp, a PhD student...
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Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia
Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb...
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Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"
In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in…
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Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World
Free guide: 52 Ways to Be More Emotionally Intelligent https://newsletter.sankalpgarud.org/52waysguide In this podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range of issues from the history of political theory to morality and Buddhism. I hope…
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UE #61: The risks and dangers of meditation
In this episode, we talk about the risks of meditation practice. 52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide Financial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102 00:00 Introduction 03:06...
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UE #59: The four attachment styles
In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic! Hosted on Acast. See acast.com/privacy for more information.
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UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura
In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura Free guide: https://newsletter.sankalpgarud.org/52waysguide Website: sankalpgarud.org Hosted on Acast. See acast.com/privacy for more information.
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UE #57: How to deal with unpleasant emotions
In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using...
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UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)
In this podcast, I talk about the epistemology of emotional intelligence. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in…
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UE #55: How to build self-esteem
In this epidose, I discuss self esteem Instant Emotional Intelligence Workbook Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in...
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UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence. Get 52 ways to be emotionally intelligent guidebook Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using...
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UE #53: The Winner Effect, Power, Self-Esteem
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of status games. I warn of the potential negative impacts of unchecked winning and power. I also...
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UE #52: Understanding and overcoming resentment (NICE people, pay attention)
Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We...
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UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
In this episode, we talk about the difference between the collaborative frame and the competitive frame AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear,...
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UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
In this episode, we discuss the tension between acceptance and toxic positivity Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast...
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3 Years of Understanding Emotions (plus an exclusive invite to my new course)
Thank you for being with me for the last 3 years! CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See...
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UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you. In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to…
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UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
In this podcast, we talk about how to give ourselves the permission to feel anger fully. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments,...
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UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on...
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UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch...
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UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! . Hosted on Acast. See acast.com/privacy for more...
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UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
In this episode, I introduce you to the Internal Family Systems style of psychotherapy Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments…
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UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines! Website: sankalpgarud.org Relevant past episodes: Episode on the inner critic Happiness comes from progress, not achievement Energy flows where focus goes Listen on...
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UE #42: The dynamics of status (what your crush and your boss have in common)
In this episode, we decode how status links to emotional intelligence Listen on Spotify/iTunes/RSS/Web Player UE #23: Worth comes from birth UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys UE #11: Why being “nice” is unhealthy UE #21: Meet…
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UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for...
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UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
In this episode, you will learn one of the most important emotional skills - owning your shadow! Listen on Spotify/iTunes/RSS/Web Player Related episodes: UE #3: Acceptance is the foundation of emotional intelligence UE #11: Why being “nice” is unhealthy UE #32: Anger outside, fear inside (what...
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UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments,...
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UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! UE #26: The six human needs UE #3: Acceptance is the foundation of emotional intelligence\ Please share the podcast using the links below. If you…
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UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in…
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UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to...
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UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please...
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UE #34: Despair, grace, and the beginners mind
In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair My course on meditation! Zen Mind Beginners Mind Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using...
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ABOUT THIS SHOW
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
HOSTED BY
Sankalp Garud
CATEGORIES
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Frequently Asked Questions
How many episodes does Understanding Emotions have?
Understanding Emotions currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Understanding Emotions about?
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
How often does Understanding Emotions release new episodes?
Understanding Emotions has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Understanding Emotions?
You can listen to Understanding Emotions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Understanding Emotions?
Understanding Emotions is created and hosted by Sankalp Garud.
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