UE #52: Understanding and overcoming resentment (NICE people, pay attention)

from Understanding Emotions · host Sankalp Garud

Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform pain into purpose, build character, and foster a sense of gratitude and contentment in life. This episode invites you to reflect, grow and find peace amidst life's challenges.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform pain into purpose, build character, and foster a sense of gratitude and contentment in life. This episode invites you to reflect, grow and find peace amidst life's challenges.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

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UE #52: Understanding and overcoming resentment (NICE people, pay attention)

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How long is this episode of Understanding Emotions?

This episode is 23 minutes long.

When was this Understanding Emotions episode published?

This episode was published on May 30, 2023.

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