UE #61: The risks and dangers of meditation

In this episode, we talk about the risks of meditation practice.52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguideFinancial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c10200:00 Introduction03:06 Announcement04:00 Motivation (Untold: The Retreat Podcast)06:16 What are meditation retreats08:23 Categories of meditation related problems11:34 Psychological problems stemming from physical problems11:59 Sleep related disturbances15:39 Nutrition related problems19:37 Socio-psychological Problems23:00 Cultlike elements in meditation28:09 Critical Thinking29:04 Political Polarisation29:57 Mental Health Problems30:10 Psychotic episodes31:31 The purpose of meditation36:12 Perfectionism37:33 Insights40:52 Reaching out for help and potential pitfalls42:36 AftershowWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.