UE #9: On self compassion

from Understanding Emotions · host Sankalp Garud

In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. For more on the loving kindness practice, check out Greater Good Science Centre's page. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. For more on the loving kindness practice, check out Greater Good Science Centre's page. Hosted on Acast. See acast.com/privacy for more information.

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UE #9: On self compassion

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Frequently Asked Questions

How long is this episode of Understanding Emotions?

This episode is 18 minutes long.

When was this Understanding Emotions episode published?

This episode was published on April 2, 2020.

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