uit de donkere kamer van gewoonte ⎸ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Zo is mindfulness: een langzaam, tastend leren kennen van je ervaring, zonder meteen te benoemen of te begrijpen. Geen grote inzichten of snelle oplossingen, maar een nieuwsgierig aanwezig zijn bij wat zich aandient.In deze aflevering nodig ik je uit om die houding van onderzoeken en voelen van dichterbij te verkennen. Wat gebeurt er wanneer je even niets hoeft te weten, niets hoeft op te lossen, maar simpelweg aanwezig blijft bij wat er is?Een uitnodiging om te vertragen, om opnieuw te leren voelen, en om misschien iets vertrouwds op een heel nieuwe manier te ontmoeten.

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This episode is 26 minutes long.

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This episode was published on April 16, 2026.

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