Uit eten gaan zonder schuldgevoel of terugval - 75

What this episode covers

Een avond uit eten… het klinkt gezellig en leuk, maar voor veel vrouwen voelt het ook ingewikkeld. Want hoe combineer je genieten met je afvaldoelen? En hoe voorkom je dat je na zo’n avond in schuldgevoel en alles-of-niets gedrag belandt? Van bewust kiezen en genieten, tot omgaan met FOMO en het loslaten van schuldgevoel: ik vertel je hoe uit eten gewoon onderdeel kan zijn van je gezonde leefstijl.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningThe Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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Frequently Asked Questions

How long is this episode of Every Body Healthy Podcast?

This episode is 21 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on September 18, 2025.

What is this episode about?

Een avond uit eten… het klinkt gezellig en leuk, maar voor veel vrouwen voelt het ook ingewikkeld. Want hoe combineer je genieten met je afvaldoelen? En hoe voorkom je dat je na zo’n avond in schuldgevoel en alles-of-niets gedrag belandt? Van bewust...

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