EPISODE · Jul 15, 2025 · 15 MIN
Ujjayi Pranayama explained
from Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness · host Zaran the Gardener
it is not in be-ing mechanical and learning to breathwe already have millions upon millions of repetitions of this in our psyche, in our physiologyit is in how one breathswhere the secrets liefor unraveling the hidden depthof everythinglinger in one's own be-ingit may be scary at first, usually, the first step is hardest and you have already arrivedknow thyself, to thine own self be true, the stage curtains are drawn back, what are we performing today, shall we shine with the brightness to help all comments or questions?Support the showOur Goal, finding awe, while feeling one's Self aglowOur mission, helping others and self to growwebsite link: zaranthegardener.comThank you to www.freebeats.io for our background music!
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it is not in be-ing mechanical and learning to breath we already have millions upon millions of repetitions of this in our psyche, in our physiology it is in how one breaths where the secrets lie for unraveling the hidden depth of everything linger in one's own be-ing it may be scary at first, usually, the first step is hardest and you have already arrived know thyself, to thine own self be true, the stage curtains are drawn back, what are we performing today, shall we shine with the br...
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Ujjayi Pranayama explained
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