EPISODE · May 30, 2021 · 3 MIN
Ujjayii Pranayama - Capítulo 5
from Dani Dervis Yoga · host Dani Dervis Yoga
En este quinto capítulo veremos ujjayii Pranayama, una respiración psíquica, y uno de los 8 kumbhakas (ejercicios de retención respiratoria) que suele ser utilizada en algunas meditaciones o durante la práctica de asanas. Si querés saber más sobre pranayamas o sobre distintas prácticas que el yoga implementa, seguime en Instagram en https://www.instagram.com/danidervis.yoga
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This episode was published on May 30, 2021.
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