Ukrainian Experiences: Mindfulness & Therapy

from Wit and Reason with Alex and Dr. Alexis

Mindfulness & Therapy with Den, George, & Zhassulan (Jazz) In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion. Topics Discussed Russia Invasion of Ukraine Ukraine Live Updates Experiences Surviving War in Ukraine 2022 Mindfulness, Compassion, Mental Health, Sleep, and Anxiety Facing Russian “Brainwashing” and Disinformation How to Support Ukraine Resources from the Show Come Back Alive, the biggest fund for helping Ukrainian soldiers (not for weapons) Additional places to donate: https://uahelp.monobank.ua/ & https://helpukrainewin.org/ Ukrainian Volunteer Service https://secure.wayforpay.com/payment/uvs_support East Ukraine, Vostok SOS (East SOS) https://vostok-sos.org/en/ Help for elders in Ukraine https://starenki.com.ua/en/home-2/ Media References Ukrainian Pravda (Ukrainian truth) https://www.pravda.com.ua/eng/ Zaborona https://zaborona.com/en/ NV https://english.nv.ua/ Kyivpost https://www.kyivpost.com/ As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube.

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This episode was published on March 19, 2022.

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