[Ulasan] Running Rewired (Jay Dicharry) Diringkaskan.

from 9Natree Malaysian Hosted by 9Natree

Running Rewired edisi kedua ialah panduan latihan dan biomekanik untuk pelari, ditulis oleh Jay Dicharry, seorang ahli fisioterapi sukan dan jurulatih yang menumpukan prestasi ketahanan. Buku bukan sekadar menerangkan cara berlari dengan lebih baik, tetapi menyediakan program praktikal untuk mengenal pasti corak pergerakan yang menghadkan prestasi atau meningkatkan risiko kecederaan. Pendekatannya berasaskan hubungan antara teknik, kesedaran tubuh, dan pengaktifan otot. Dicharry berhujah bahawa larian yang cekap tidak terhasil hanya dengan menambah jarak mingguan atau mengangkat beban, sebaliknya memerlukan tubuh belajar bergerak dengan tepat di bawah tuntutan larian. Edisi ini menghimpunkan ujian kendiri, latihan mobiliti dan kekuatan, serta 16 sesi rewire yang boleh dimasukkan ke dalam rancangan dari 5 kilometer hingga ultramaraton. Ia juga dikemas kini dengan panduan tentang tulang, tendon, otot, dan isu kecederaan penggunaan berlebihan. Oleh itu, buku ini lebih tepat dianggap sebagai manual kerja untuk pelari berbanding bacaan teori biasa.

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This episode was published on November 8, 2026.

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