[Ulasan] The Longevity Code (Kris Verburgh MD) Diringkaskan.

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The Longevity Code (Kris Verburgh MD) - Amazon USA Store: https://www.amazon.com/dp/1615194134?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Longevity-Code-Kris-Verburgh-MD.html - Apple Books: https://books.apple.com/us/audiobook/the-longevity-code/id1636960284?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Longevity+Code+Kris+Verburgh+MD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_The-Longevity-Code-Kris-Verburgh-MD.html - Lazada: https://asia.buys.trade/lazada_The-Longevity-Code-Kris-Verburgh-MD.html - Tiktok: https://asia.buys.trade/tiktok_The-Longevity-Code-Kris-Verburgh-MD.html - Baca selanjutnya: https://malaysian.9natree.com/read/1615194134/ #Nutrigerontologi #LongevityStaircase #Selsenesen #Pengaturcaraansemulaepigenetik #DNAmitokondria #TheLongevityCode The Longevity Code oleh Dr. Kris Verburgh ialah buku sains kesihatan popular yang menerangkan bagaimana penuaan berlaku, mengapa risiko penyakit meningkat apabila usia bertambah, dan langkah yang boleh diambil untuk memanjangkan tempoh hidup yang sihat. Buku ini bukan menjanjikan umur panjang secara ajaib. Sebaliknya, ia menggabungkan pengetahuan tentang biologi penuaan, pemakanan, senaman, tidur, dan teknologi perubatan yang sedang berkembang. Verburgh, seorang doktor perubatan dan penyelidik, menumpukan perhatian pada mekanisme yang menjadikan tubuh lebih mudah terdedah kepada penyakit jantung, strok, diabetes, demensia, dan masalah kesihatan berkaitan usia. Rangka utama buku ini ialah Longevity Staircase, iaitu pendekatan berperingkat yang meletakkan amalan harian seperti pemakanan dan aktiviti fizikal sebagai asas. Di atas asas itu, beliau membincangkan potensi bioteknologi seperti penyuntingan gen, penyelidikan mitokondria, sel stem, dan rawatan yang menyasarkan sel tua. Tujuannya ialah membantu pembaca menilai bukti semasa dengan lebih jelas, sambil memahami arah masa depan sains umur panjang.

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[Ulasan] The Longevity Code (Kris Verburgh MD) Diringkaskan.

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