Ultra Nutrition: 06 Fueling and nutrition post race best practices.

Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?"  We talk about fueling so often and really enjoyed the question.  We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!