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Jun 3, 2025 1 hr 11 min

Ultra-Processed Foods

from Maintenance Phase

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us: Hear bonus episodes on Patreon Watch Aubrey's documentary Buy Aubrey's book Listen to Mike's other podcast Get Maintenance Phase T-shirts, stickers and more Links! Nutrition and health. The issue is not food, nor nutrients, so much as processing Ultra-Processed Foods: Definitions and Policy Issues Examining the Nova Food Classification System and the Healthfulness of Ultra-Processed Foods A new classification of foods based on the extent and purpose of their processing Ultra-processed diets cause excess calorie intake and weight gain Why Is the American Diet So Deadly? Ultra-processed foods and mortality Association of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort study Academic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’ Food addiction: a valid concept? The study of food addiction using animal models of binge eating Obesity and the brain: how convincing is the addiction model? Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts Sugar addiction: the state of the science The Plastic Chemicals Hiding in Your Food Premature Mortality Attributable to Ultraprocessed Food Consumption in 8 Countries Ultra-processed food intake and animal-based food intake Thanks to Doctor Dreamchip for our lovely theme song! Support the show

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Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classifi...

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This episode is 1 hour and 11 minutes long.

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This episode was published on June 3, 2025.

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