Ultra-processed Foods and the NOVA Scale

You've likely heard ultra-processed foods aren't great for our health and longevity, but how do you know which food are ultra-processed? How much of them are in your diet? And are they really all that bad?  On this episode of “Better Than Fine,” host Darlene Marshall takes a look at our current understanding of how ultra-processed foods affect our bodies and how you can make the right decisions for your wellness. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wF9ObB