Ultra Runner Liz on body image, setback, women's health & overcoming

In  this weeks episode I'm joined by Liz Dwyer on her recent Ultra Event.  Anyone who has undertook such a feat knows how challenging these can be.  Liz's was more challenging in more than one way in terms of preperation but a lesson on how to approach such events with the right mindset.  Some topics we discuss: Intro Ultra Backstory Progression Been Sulf Supported Mindset Overcoming challneges Resillence & Self Determination Fuelling adequately Body Image Asking Questions Comfort zone  Focus & Goal driven  Have a great day  Jonathon