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Mental Health & Depression Resources988 Suicide & Crisis Lifeline (24/7)Call or Text: 988Website: 988 LifelineFree, confidential support for emotional distress, depression, anxiety, substance use concerns, or suicidal thoughts. Available 24/7. National Alliance on Mental Illness (NAMI)Phone: 1-800-950-NAMI (6264)Text: NAMI to 62640Website: NAMIProvides support, education, and referrals for individuals and families dealing with mental health conditions. Crisis Text LineText: HOME to 741741Website: Crisis Text LineFree 24/7 text support with trained crisis counselors. SAMHSA National HelplinePhone: 1-800-662-HELP (4357)Website: SAMHSA Treatment LocatorFree, confidential treatment referral and information service for mental health and substance use concerns. Mental Health Support & Community ResourcesCall 211Website: United Way 211 Mental Health ResourcesCan connect people with local counseling, support groups, and mental health services. If you are struggling with depression, anxiety, emotional distress, or thoughts of self-harm, please reach out for help. You do not have to face it alone. If you are in immediate crisis, call or text 988 for free, confidential support available 24 hours a day, 7 days a week. Free workouts with great people!F3nation.com - MenFIAnation.com - [email protected]://teamrunrun.com/coach/josh-sain-raleigh-running-coach/