Ultra Running Overeating with AI

here are 10 practical best practices to avoid overeating (simple and actually doable):Eat enough protein at each mealProtein helps keep you full longer and reduces cravings later. Think eggs, Greek yogurt, chicken, fish, beans, tofu, etc.Don’t skip mealsSkipping breakfast or lunch can backfire and lead to overeating at night.Slow down when eatingIt takes about 20 minutes for your brain to register fullness. Put the fork down between bites if needed.Drink water before mealsSometimes thirst feels like hunger. Try a glass of water 20–30 minutes before eating.Prioritize whole foodsFoods high in fiber (fruit, vegetables, oats, potatoes, rice, beans) tend to be more filling than ultra-processed snacks.Don’t eat straight from the bag/containerPortion snacks onto a plate or bowl so you know how much you’re actually eating.Manage your environmentKeep trigger foods out of immediate reach and make healthier options easier to grab.Get enough sleepPoor sleep increases hunger hormones and cravings for high-calorie foods.Identify emotional eating triggersStress, boredom, and anxiety can drive overeating. Ask: Am I physically hungry or emotionally triggered?Use the 80% full ruleStop eating when you feel satisfied—not stuffed. You can always eat more later if you’re truly still hungry.Bonus ultra-runner tip:After long runs, have a recovery meal ready. Many runners accidentally under-fuel after training and then binge later because they waited too long to [email protected]://teamrunrun.com/coach/josh-sain-raleigh-running-coach/