Um erro comum que acaba com seus resultados: intensidade de esforço

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com/ Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Gentil P, Marques VA, Neto JPP, Santos ACG, Steele J, Fisher J, Paoli A, Bottaro M. Using velocity loss for monitoring resistance training effort in a real-world setting. Appl Physiol Nutr Metab. 2018 Aug;43(8):833-837. doi: 10.1139/apnm-2018-0011. Epub 2018 Mar 21. PMID: 29562142.Pareja-Blanco F, Alcazar J, Cornejo-Daza PJ, Sánchez-Valdepeñas J, Rodriguez-Lopez C, Hidalgo-de Mora J, Sánchez-Moreno M, Bachero-Mena B, Alegre LM, Ortega-Becerra M. Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy. Scand J Med Sci Sports. 2020 Nov;30(11):2154-2166. doi: 10.1111/sms.13775. Epub 2020 Aug 2. PMID: 32681665.

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This episode was published on July 1, 2023.

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