Um fermentado por dia não sabe o bem que lhe faria

from Aprender a Comer · host Mariana Chaves

Kombucha, tofu e kefir são exemplos de fermentados. Estes alimentos não só acrescentam sabor e nutrientes, como ajudam a digestão e melhoram a saúde do intestino. Saiba como inclui-los na alimentação.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Um fermentado por dia não sabe o bem que lhe faria

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