Umgang mit Ärger
from One-Minute-Leader Hosted by Dr. Frank Löschmann
Wir alle kennen Situationen, die uns ärgerlich machen. Wie können wir aber umgehen mit dem Ärger? Verdrängen hilft oft nicht, da wir auf diesem Wege die Wut nur unterdrücken, keiner möchte eine Führungskraft, die irgendwann richtig explodiert. Erfahrungsgemäß ist es hilfreich sich für den Ärger ein Zeitfenster zu suchen, z.B. 90 Sekunden, in denen man sich richtig ärgern darf, um das Gefühl rauszulassen und danach mit abgekühltem Kopf weiterzumachen.
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