Un-learning the rules on how to feel better

In this episode of Starfish Diaries, I’m talking about uniqueness; how deeply individual our bodies, minds, needs, and paths to feeling better actually are… and why honoring that matters so much.In this episode, we'll explore:Why we all experience anxiety, addiction, and healing incredibly differentlyWhat happens when our true need are overridden by societal expectationsHow addiction (of any kind) can quietly shrink where joy is allowed to liveWhy “feeling better” doesn’t have a universal formulaThe role of yoga and hypnosis in reconnecting with your body and inner wisdom What it looks like to choose your path instead of forcing yourself into someone else’sWhy self-acceptance often requires unlearning what we’ve been taughtReminders I want you to hear clearly:Your body is for youYou are incredibly uniqueYou get to decideYou deserve to feel betterThis episode is an invitation to stop comparing, stop overriding yourself, and start honoring the truth that your body and your life belong to you.Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected].  I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]