Un refrán refrendado por la ciencia.

"Desayuna mucho, come más, cena poco y vivirás", dice un viejo refrán. Haciendo caso de este refrán, algunas personas obesas limitan o se saltan por completo el desayuno, en un intento de adelgazar, aunque compensan luego las escasas calorías ingeridas en el desayuno en el almuerzo, la comida o la cena ¿Ayuda esta estrategia a gastar más calorías que, por ejemplo, desayunando más y cenando menos? Un estudio realizado con voluntarios en la Universidad de Lubeck, en Alemania, revela que es preferible comer un buen desayuno que una buena cena si queremos protegernos del riesgo de desarrollar obesidad y diabetes. Más información en https://cienciaEs.com

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This episode is 10 minutes long.

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This episode was published on March 16, 2020.

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