Una cena de navidad es igual a caminar más de dos horas

from Marianna Santiago en 88.9 Noticias · host Grupo ACIR

Además, falta el postre de 100 gramos, digamos una ensalada de manzana equivale a trotar una hora y si usted gusta de unas copitas, que no sean más de dos, son las recomendaciones de nuestra nutrióloga de confianza Eli Reyes. Escucha nuestro podcast y descubre cuanto ejercicio tienes que hacer para bajar la cenita de Navidad.See omnystudio.com/listener for privacy information.

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This episode is 15 minutes long.

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This episode was published on December 17, 2024.

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