Unblock and Unlock Yourself: Easy Ways to Create the Changes You Want

In this episode, we explore ways to unblock and unlock success when we can’t seem to overcome negative habits and beliefs. Our guest, Karen Seltz has a Master’s degree in Counseling, is a certified Life Coach, and a Brain Gym Consultant and she serves purpose-driven women by helping them become more confident, courageous, vibrant, and free.  As a transformation catalyst, Karen will show us ways to release limiting beliefs and reconnect to our true power, authenticity, and worthiness we were born to embody including: • Ways to move past the voice of fear • The value of observation and removing judgment.• How to pretend your way out of negative habits.• Brain Gym practices to reduce stress and feel grounded.  • Tips and techniques to stop triggers, over-reactions, and anxiety in its tracksplus so much more. Karen Seltz has triumphed over depression, addiction, lack of self-worth, and low self-confidence by doing the work that she now teaches.  Karen has a loving, fun, no BS approach to fully supporting her clients in living the lives of their dreams.  For more information, please visit HappinessGuru.net AND get your no-cost 30-Minute Breakthrough Session with Karen at https://calendly.com/karenseltz/30min.Listen to this no B.S. transformational chat Friday, January 18th at 7 PM ET. at www.UnderstandingAutoimmune.com/SeltzBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.