EPISODE · Jun 11, 2024 · 1H 59M
Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65
from ShiftLess Cycling Adventures and Unpaved Bicycle Culture · host ShiftLess Hosts Hooked on Gravel, Bikepacking and MTB
What happens when your training is perfect, but your body stops accepting fuel at mile 130?In this episode, Caleb provides a raw, play-by-play recap of his Unbound XL 350 attempt. From navigating the "Junmidity" of Emporia to the strategic decision to DNF at mile 170, we explore the hard lessons of self-supported ultra-racing and the "maturity of the DNF."In this episode, we break down:The Nutrition "Black Hole": Why Caleb’s stomach locked up despite perfect prep, and the "Graham cracker and orange juice" recovery in the ER.Tire Tech for Kansas: Real-world performance of the Continental Race King 2.2s on the chunky, flint-filled double track.Redshift Control Grips: Why ergonomic contact points are a "no-brainer" for reducing hand numbness over 15+ hours.The Logistics of Chaos: Dealing with last-minute route changes, "scattershot" info from organizers, and the Emporia State dorm life.Pro Race Insights: Discussing Lachlan Morton’s historic win and Dylan Johnson’s 10th-place finish through the lens of aerodynamics and "Buddha belly" luck.Whether you are prepping for your first XL or currently dealing with an "emotional hangover" from a race that didn't go to plan, this episode offers a relatable look at the grit required for the world’s most famous gravel event.Reach out and touch us: [email protected] with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.TheUSATrail.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: Unbound XL 350 Recap, Endurance Cycling Nutrition, Stomach Shutdown Cycling, Continental Race King 2.2 Gravel, Redshift Control Grips Review, Self-Supported Ultra Racing, Emporia Kansas Gravel, Spirit of Gravel, Spinistry, BasePacking 2026.
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Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65
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