Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65 episode artwork

EPISODE · Jun 11, 2024 · 1H 59M

Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65

from ShiftLess Cycling Adventures and Unpaved Bicycle Culture · host ShiftLess Hosts Hooked on Gravel, Bikepacking and MTB

What happens when your training is perfect, but your body stops accepting fuel at mile 130?In this episode, Caleb provides a raw, play-by-play recap of his Unbound XL 350 attempt. From navigating the "Junmidity" of Emporia to the strategic decision to DNF at mile 170, we explore the hard lessons of self-supported ultra-racing and the "maturity of the DNF."In this episode, we break down:The Nutrition "Black Hole": Why Caleb’s stomach locked up despite perfect prep, and the "Graham cracker and orange juice" recovery in the ER.Tire Tech for Kansas: Real-world performance of the Continental Race King 2.2s on the chunky, flint-filled double track.Redshift Control Grips: Why ergonomic contact points are a "no-brainer" for reducing hand numbness over 15+ hours.The Logistics of Chaos: Dealing with last-minute route changes, "scattershot" info from organizers, and the Emporia State dorm life.Pro Race Insights: Discussing Lachlan Morton’s historic win and Dylan Johnson’s 10th-place finish through the lens of aerodynamics and "Buddha belly" luck.Whether you are prepping for your first XL or currently dealing with an "emotional hangover" from a race that didn't go to plan, this episode offers a relatable look at the grit required for the world’s most famous gravel event.Reach out and touch us: [email protected] with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.TheUSATrail.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: Unbound XL 350 Recap, Endurance Cycling Nutrition, Stomach Shutdown Cycling, Continental Race King 2.2 Gravel, Redshift Control Grips Review, Self-Supported Ultra Racing, Emporia Kansas Gravel, Spirit of Gravel, Spinistry, BasePacking 2026.

What happens when your training is perfect, but your body stops accepting fuel at mile 130?In this episode, Caleb provides a raw, play-by-play recap of his Unbound XL 350 attempt. From navigating the "Junmidity" of Emporia to the strategic decision to DNF at mile 170, we explore the hard lessons of self-supported ultra-racing and the "maturity of the DNF."In this episode, we break down:The Nutrition "Black Hole": Why Caleb’s stomach locked up despite perfect prep, and the "Graham cracker and orange juice" recovery in the ER.Tire Tech for Kansas: Real-world performance of the Continental Race King 2.2s on the chunky, flint-filled double track.Redshift Control Grips: Why ergonomic contact points are a "no-brainer" for reducing hand numbness over 15+ hours.The Logistics of Chaos: Dealing with last-minute route changes, "scattershot" info from organizers, and the Emporia State dorm life.Pro Race Insights: Discussing Lachlan Morton’s historic win and Dylan Johnson’s 10th-place finish through the lens of aerodynamics and "Buddha belly" luck.Whether you are prepping for your first XL or currently dealing with an "emotional hangover" from a race that didn't go to plan, this episode offers a relatable look at the grit required for the world’s most famous gravel event.Reach out and touch us: [email protected] with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.TheUSATrail.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: Unbound XL 350 Recap, Endurance Cycling Nutrition, Stomach Shutdown Cycling, Continental Race King 2.2 Gravel, Redshift Control Grips Review, Self-Supported Ultra Racing, Emporia Kansas Gravel, Spirit of Gravel, Spinistry, BasePacking 2026.

NOW PLAYING

Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65

0:00 1:59:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

Frequently Asked Questions

How long is this episode of ShiftLess Cycling Adventures and Unpaved Bicycle Culture?

This episode is 1 hour and 59 minutes long.

When was this ShiftLess Cycling Adventures and Unpaved Bicycle Culture episode published?

This episode was published on June 11, 2024.

What is this episode about?

What happens when your training is perfect, but your body stops accepting fuel at mile 130?In this episode, Caleb provides a raw, play-by-play recap of his Unbound XL 350 attempt. From navigating the "Junmidity" of Emporia to the strategic decision...

Can I download this ShiftLess Cycling Adventures and Unpaved Bicycle Culture episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!