EPISODE · Jun 11, 2024 · 1H 59M
Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65
from ShiftLess Cycling Adventures and Unpaved Bicycle Culture · host ShiftLess Hosts Hooked on Gravel, Bikepacking and MTB
What happens when your training is perfect, but your body stops accepting fuel at mile 130?In this episode, Caleb provides a raw, play-by-play recap of his Unbound XL 350 attempt. From navigating the "Junmidity" of Emporia to the strategic decision to DNF at mile 170, we explore the hard lessons of self-supported ultra-racing and the "maturity of the DNF."In this episode, we break down:The Nutrition "Black Hole": Why Caleb’s stomach locked up despite perfect prep, and the "Graham cracker and orange juice" recovery in the ER.Tire Tech for Kansas: Real-world performance of the Continental Race King 2.2s on the chunky, flint-filled double track.Redshift Control Grips: Why ergonomic contact points are a "no-brainer" for reducing hand numbness over 15+ hours.The Logistics of Chaos: Dealing with last-minute route changes, "scattershot" info from organizers, and the Emporia State dorm life.Pro Race Insights: Discussing Lachlan Morton’s historic win and Dylan Johnson’s 10th-place finish through the lens of aerodynamics and "Buddha belly" luck.Whether you are prepping for your first XL or currently dealing with an "emotional hangover" from a race that didn't go to plan, this episode offers a relatable look at the grit required for the world’s most famous gravel event.Reach out and touch us: [email protected] with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.TheUSATrail.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: Unbound XL 350 Recap, Endurance Cycling Nutrition, Stomach Shutdown Cycling, Continental Race King 2.2 Gravel, Redshift Control Grips Review, Self-Supported Ultra Racing, Emporia Kansas Gravel, Spirit of Gravel, Spinistry, BasePacking 2026.
What this episode covers
What happens when your training is perfect, but your body stops accepting fuel at mile 130?In this episode, Caleb provides a raw, play-by-play recap of his Unbound XL 350 attempt. From navigating the "Junmidity" of Emporia to the strategic decision to DNF at mile 170, we explore the hard lessons of self-supported ultra-racing and the "maturity of the DNF."In this episode, we break down:The Nutrition "Black Hole": Why Caleb’s stomach locked up despite perfect prep, and the "Graham cracker and orange juice" recovery in the ER.Tire Tech for Kansas: Real-world performance of the Continental Race King 2.2s on the chunky, flint-filled double track.Redshift Control Grips: Why ergonomic contact points are a "no-brainer" for reducing hand numbness over 15+ hours.The Logistics of Chaos: Dealing with last-minute route changes, "scattershot" info from organizers, and the Emporia State dorm life.Pro Race Insights: Discussing Lachlan Morton’s historic win and Dylan Johnson’s 10th-place finish through the lens of aerodynamics and "Buddha belly" luck.Whether you are prepping for your first XL or currently dealing with an "emotional hangover" from a race that didn't go to plan, this episode offers a relatable look at the grit required for the world’s most famous gravel event.Reach out and touch us: [email protected] with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.TheUSATrail.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: Unbound XL 350 Recap, Endurance Cycling Nutrition, Stomach Shutdown Cycling, Continental Race King 2.2 Gravel, Redshift Control Grips Review, Self-Supported Ultra Racing, Emporia Kansas Gravel, Spirit of Gravel, Spinistry, BasePacking 2026.
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Unbound XL 350 Strategy: Dealing with Stomach Shutdown and 2.2" Tire Performance | ShiftLess 65
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