Unbury Your Story

Unburying our story and sharing our testimony can set us free. ⁠⁠When we recount our story, feel the discomfort, and make small emotional shifts, each time we tell our story, we find beauty on the other side of even the most painful experiences. We get to narrate it whichever way serves us best and we can write our story in a way where we can be the hero, in search of hope, grace, and mercy, rather than allowing ourselves to be the victim sitting in despair.⁠⁠Sharing my story about growing up in a home with domestic violence, substance abuse, and then watching my sister self-destruct during her battle with heroin addiction, has been redeeming. Sharing my story, relating to others who have walked a similar path and found resilience, has been a saving grace in my journey of healing. ⁠⁠When we don’t make it our responsibility to heal, we just continue to fill the void with people, places and things. ⁠⁠When we experience extreme trauma we are often looking for the next out; to rid ourselves of the irritability, the detachment, and the anxiety. This false sense of protection can actually harm you more as the next out typically looks like shame, guilt, addiction, and isolation.⁠⁠Trauma can hijack our sense of well-being and true purpose but trauma never has to define you. We will become what we think and do so we have to remember that despite any pain or trauma, we have the ability to recover. Let this empower you to push through and maintain a continuous effort to change your thoughts so you can live well again or maybe live well for the first time. ⁠Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.