Impeccable Thoughts, Impeccable YOU

In this powerful and deeply personal episode, I sit down with my sister, Alli Hornbrook, where she shares her story of addiction, surrender, faith, and profound transformation.Alli’s journey mirrors the work I do with my own clients. While substance addiction is often seen as its own category, the deeper truth is that many people are living with different forms of addiction every day—addictions to suffering, overthinking, overworking, perfectionism, fear, and the constant need to control or predict the future.At the core, addiction is often an attachment to an identity.And real transformation requires something difficult but necessary: an ego death. It requires grieving the old identity that once defined you.Alli’s story embodies this process.That moment marked the beginning of her true recovery.Alli opens up about the role of faith in her sobriety, the humility and courage it took to surrender, and the reality of along the way. Listeners will hear what it actually looks like to rebuild a life one moment, one decision, and one urge resisted at a time.This conversation is a story of redemption, identity rebirth, and hope.Whether someone is navigating substance addiction or simply feels trapped in the patterns of overthinking, fear, or self-judgment, this episode reminds us that change is possible. But it requires courage—the courage to let the old version of yourself die so a new one can emerge.When you lay it ALL down, there is always a path back to yourself. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In this session, I guided my client through the powerful process of pre-deciding—clarifying her boundaries, choosing her standards ahead of time, and anchoring herself in what she truly wants. As we worked, she felt her confidence rise, not because circumstances changed, but because she did. By pre-deciding, she stepped into a firm, grounded commitment to herself, and discovered the certainty she’d been searching for all along.Thank you so much, Nat! You are a gem and I hope this served you.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In today’s episode, you will witness a powerful breakthrough where I help my client clear out what I call the “mental popcorn”—those rapid-fire thoughts that clog clarity and hijack the nervous system. Using simple but powerful neuroscience-based tools, I guided her to regulate her brain’s threat response, interrupt the chatter loops, and access the part of her mind capable of immediate insight and change. These are the exact neural levers that create instant shifts, and you’ll hear how quickly transformation happens when the brain is given the right cues.Thank you so much for trusting me, Rachael! xoYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Today on the podcast: I sit down with my longtime friend, mentor, and leadership expert, Johnny Martin, for a deeply transparent session on balance, identity, and finding peace in the midst of high performance.As the National Director of Graduate Performance for the Veterans Future Foundation and consultant for WWE, Johnny opens up about the tension between ambition and alignment—the constant pull between doing and being. Through our coaching work, I guide Johnny to uncover the subtle thought patterns driving his pace, and together we explore what it means to live impeccably—not perfectly, but in true integrity between values and actions.In this session, we explore:• ⚖️ The myth of “balance” and how to redefine it for your current season of life• 🧠 Why high achievers struggle to pause—even when they know they need to• 💭 How old identities (the fixer, the provider, the people-pleaser) quietly shape our choices• 🌿 The practice of “getting to neutral”—the inner state where clarity and choice live• 🔄 How thoughts, emotions, and behaviors create loops that either anchor us or evolve us• ❤️ The energetic cost of saying “yes” too often—and how to realign with what matters mostTune in as I guide Johnny—and you—through bridging the gap between who you’ve been and who you’re becoming, one intentional thought, feeling, and action at a time.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In this powerful coaching session, I guide Emilee through the uncertainty, overthinking, and self-doubt that come with standing at the edge of massive life change. Beneath the logistics of her big decision lies a deeper lesson in trust, regulation, and alignment.Together, we unravel how anxiety and “what if” thinking keep the nervous system in survival mode—and how to rewire it through calm, clarity, and self-trust. You’ll hear how we invert fear-based thoughts into empowered truths, redefine confidence as commitment, and bring the body back into safety one decision at a time.This episode is a masterclass in embodied decision-making and a reminder that confidence doesn’t come from certainty—it comes from choosing to trust yourself, even in the unknown.Thank you, Emilee for trusting me to support you!Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In this deeply honest and transformative session, I dive in with Haley Eckman—a nurse-turned-entrepreneur and founder of Sina Med Spa—to explore the emotional layers beneath entrepreneurship, motherhood, and self-trust.Together, we peel back the mental noise and inner narratives that keep so many high-achieving women in fight-or-flight mode. Through my coaching framework, I guide Haley to:Uncover the hidden thought loops driving overthinking and self-sabotageReframe her relationship with success and controlDefine what “letting go” tangibly looks like in her daily life and businessBy the end of our session, you’ll witness Haley shift from some mind clutter to clarity—anchored, grounded, and ready to lead from a place of self-trust rather than survival.🎧 Tune in if you’re ready to:Stop operating from survival modeReset your mental clarityRedefine success through the lens of simplicity, alignment, and self-trust.Thank you Hayley for trusting me. I love you and honor you!Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Why do we keep ending up with partners who seem different at first — but turn out to have the same flaws, patterns, or behaviors as our exes or old friends? This episode explores the neuroscience and neuropsychology behind repeated relationship dynamics. We’ll unpack attachment systems, trauma loops, and brain chemistry — and offer strategies to break the cycle.P.S. You don't want to miss my amazing FREE MASTERCLASS - Recharge Your Relationship on July 23rd at 7:00PM ETYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Welcome back to Impeccable THOUGHTS, Impeccable YOU, the podcast where we explore the crossroads of neuroscience, psychology, and everyday life.In today’s episode, we dive into a universal habit: judging, jumping to conclusions and why we confuse assumption with truth.We are going to discuss what would change if we focused on actions instead of imagined thoughts?Join me as we unpack the idea that “we don’t have glass heads”—we can't see into people’s minds, but we can observe what they do. Let’s talk about why actions speak louder than assumptions—and how shifting our lens can make us more grounded, empathetic, and impeccable.Let’s get into it.And... don't forget to JOIN RECHARGE YOUR RELATIONSHIP MASTERCLASS on July 23rd at 7:00PM ET.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

We’ve all heard it — “Time heals all.” But what if that’s a lie? What if time is just a container, and what truly heals is your willingness to feel, to process, and to shift how your nervous system holds your pain? In this episode, we’re breaking down why you’re still repeating patterns, attracting the same experiences, and staying stuck — and what it really takes to heal and level up.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

You are going to want to listen to today's epsiode twice, y' all! In this powerful episode, my beautiful colleague and friend, Gina DiStefano shares her raw, unfiltered journey — the real story behind the woman she’s become today. From personal struggles to professional triumphs, she opens up about the moments that shaped her and the mindset shifts that moved her from simply knowing what needed to change… to actually doing it.With deep wisdom and lived experience, Gina breaks down what it really takes to bridge the gap between awareness and execution — a place where so many ambitious women get stuck. She reveals how clarity without aligned action keeps you spinning in frustration, and how simple, intentional steps can lead to exponential growth.Whether you’re building a business, healing a relationship, or breaking cycles, this conversation will leave you feeling seen, inspired, and ready to move.What You’ll Learn: 💡 Why awareness is not enough 🧠 The mindset traps that block execution 🔥 Gina’s go-to method for moving from insight to impact 💬 How to trust yourself in the messy middle of growthTune in wherever you get your podcasts and be sure to give Gina a follow.Gina DiStefano, is an executive business consultant and personal coach, specializing in workplace revitalization and people development. She has been featured in multiple media appearances, publications (THRIVE Global, Huffington Post, Entrepreneur Magazine) various podcasts, contributor to, "Breaking in the News: Build Buzz for your Brand", creator of SUE YOU™(developed to ensure the individual and collective growth of an organization), Revitalize System (developed to increase awareness of personal and professional opportunities), and is a Keynote Speaker. Follow Gina DiStefano:www.distefanogroup.comYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Ever feel like life has thrown you into a whirlwind of doubt, restlessness, or frustration—only for people to label it a midlife crisis? What if it’s not a breakdown, but actually a breakthrough waiting to happen?In this episode, we’re flipping the script on the so-called midlife crisis and uncovering the truth: Is this really a crisis—or is it the deep, undeniable nudge you've been avoiding?Why feelings of unease, boredom, or longing aren’t signs of failure—but signs of growth calling you forward How to recognize the difference between destructive escapism and healthy reinvention The hidden cost of ignoring the nudge—and what happens when you finally answer it Practical steps to lean into the discomfort, rewrite your narrative, and step into your next level with clarity and confidenceIf you’ve been feeling the itch for something more, this episode is your permission slip to explore, evolve, and embrace the next version of YOU.It’s not a crisis. It’s a breaking in the best way possibleAre you ready to listen? 🎧 Tune in now!Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In this powerful episode, we sit down with the incredible, Liz Salvador, to explore how to navigate life’s most challenging seasons while maintaining integrity, faith, and purpose. Whether facing setbacks, personal struggles, or unexpected transitions, Liz shares her wisdom on staying grounded, making aligned decisions, and trusting the process—even when things feel uncertain.What You’ll Learn: ✅ How to cultivate resilience without compromising your values ✅ The role of surrender and trust during uncertain times ✅ Practical tools for making integrity-driven decisions under pressure ✅ The importance of self-compassion and grace in difficult moments ✅ How to turn adversity into a season of personal growthLiz brings personal stories and a truly refreshing perspective on how to continue to show up (even if that means being still) in the heavier seasons. Whether you're going through a transition, a loss, or a season of uncertainty, this episode will inspire you to navigate it with strength, authenticity, and unwavering integrity.🎧 Tune in now for an uplifting conversation that will encourage you to trust the journey—no matter how heavy the season may feel.Listen on wherever you get your episodes.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In today's episode, we challenge the common misconception that prioritizing personal growth and well-being is selfish. Many people feel guilty about taking time for themselves—whether it’s focusing on mental health, personal development, or setting boundaries—but what if working on yourself is actually one of the most selfless things you can do?We dive into how self-improvement not only enhances your own life but also benefits everyone around you. A healthier, happier, and more fulfilled you means stronger relationships, better contributions at work, and a more positive impact on the world. You are going to learn about:The ripple effect – How investing in yourself naturally uplifts those in your circle.Breaking the guilt cycle – Why taking care of yourself isn’t neglecting others.Self-work vs. selfishness – Understanding the difference and shifting your mindset.Personal stories – Examples of how self-growth has transformed lives and relationships.Actionable steps – Practical ways to work on yourself while staying connected to those who matter.If you’ve ever questioned whether focusing on yourself is the right thing to do, this episode is for you! Tune in to learn how self-improvement and mindset management is not just about you—it’s about creating a better, more positive world for everyone around you.🎧 Listen now and start your journey toward guilt-free personal growth.Book a clarity call with me to learn more about how investing in coaching returns ten fold.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

In today's episode, the lovely Meghan Houle, dives deep into the challenges of running multiple businesses and the importance of honing in on your expertise. Meghan shares her journey of navigating different arms of her business—podcasting, coaching, and recruiting—and realizing that spreading herself too thin was leading to burnout. She emphasizes the power of simplifying, streamlining processes, and focusing on what truly matters.Tune in to tap into her wisdom as it relates to:Finding Your Expertise: The realization that trying to do everything results in nothing thriving. Success comes from identifying your strengths and focusing on them.Protecting Your Energy: Surrounding yourself with the right people, cutting out negative influences, and ensuring your inner circle supports your vision.The Power of Systems & Automation: Whether it's standardizing coaching programs, setting up operating procedures, or automating tasks, having a structured approach helps free up time for meaningful work.Asking for Help: Many women struggle with control and perfectionism, but delegating and outsourcing can open doors for growth. Recognizing that you don’t have to do everything alone is a game-changer.Overcoming the Overworking Identity: The hustle mindset can be damaging. Prioritization, self-care, and knowing when to slow down are key to long-term success.Listen now 🎧 so you can start shifting from chaos to clarity, begin leveraging support, and lovingly embrace efficiency in both business and life.Follow Meghan Houle:@allthingsmeghoulehttps://www.meghanhoule.com/https://podcasts.apple.com/us/podcast/pivot-with-purpose-with-meghan-houle/id1549008692Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

You’ve heard it a million times— Fake it till you make it.⁠⁠It sounds motivating on the surface, right? Just push through, act as if, and one day you’ll wake up and boom—you’ve arrived.⁠⁠But let’s break this down. Because for me, the word fake has always been a red flag.⁠⁠Faking it is like trying to pay for groceries with counterfeit money. Sooner or later, someone’s going to check for authenticity. And if you’re not building real belief along the way, you’re setting yourself up for burnout, anxiety, and a disconnect between what you’re doing and what you truly feel inside.⁠⁠I’m not saying action isn’t necessary—it absolutely is. Growth requires stepping into discomfort, evolving, and moving toward what you want. But if your inner dialogue is still whispering, I’m not really worthy of this, then no amount of “faking it” will create real confidence.⁠⁠💡 Instead of "Fake it till you make it," what if you chose this?⁠🔥 I am building my legacy, brick by brick.⁠🔥 I am stepping into my next level with confidence and clarity.⁠🔥 I am becoming the woman who lives the life I desire.⁠⁠Which one feels better? More aligned? More empowering?⁠⁠This isn’t about faking anything. This is about doing the real, deep, transformational work that aligns your thoughts, emotions, and actions.⁠⁠By the time this episode airs, we’re almost 60 days into 2025. Don’t wait another year—or another 20—to finally step into your fullest life.⁠⁠Your transformation starts NOW.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

You’ve spent time asking the deep questions:🤔 What’s my purpose?🤔 Is this really it?🤔 Why do I feel so disconnected from the life I’m building?You’ve tried making sense of it all. Maybe you’ve even dabbled in therapy—talked it out, processed the past, searched for answers. But despite all the self-reflection, you still feel stuck.HERE’S THE TRUTH:🚨 Therapy helps you unpack the past. Coaching moves you forward.I hear it all the time—even from therapists themselves. They tell me:"I’ve done therapy. I’ve done EMDR. But coaching? That’s what changed my life."Because here’s the reality:✅ Therapists are in a box. They’re bound by insurance policies, diagnostic codes, and an outdated model that keeps people coping rather than thriving.✅ Coaching is limitless. We break the cycle, rewrite the story, and create a future where you aren’t just getting by—you’re lit up by the life you’ve designed.THE VALUE OF COACHING 🔥💡 What’s the cost of staying stuck?💡 What’s the price of another year lost to burnout, confusion, and just getting through the days?Coaching isn’t about coping. It’s about breaking free.It’s about stepping into a life so aligned, so powerful, that you wake up every day feeling unstoppable.Coaching isn’t just an investment. It’s the decision that changes everything. 🚀Schedule a clarity call today. Click here.You can also listen to my IG video about coaching vs. therapist with my therapist/coach friend Nicole. Watch here.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

On today's episode, my impeccable guest Holly Bruns (COO of Local Image; a Digital Marketing Agency) and I have an powerful dialogue around 'Unglamorizing' Business. While business and entrepreneurship has so many perks, the unglamorous parts are not for the faint of heart.We dive into what it means to take the leap of faith, how to bust through imposter syndrome, and finding stillness to quiet the noise of the naysayers...and so much more! Holly shares the importance of how you show up in your business and why alignment is key to sustainability and joyfully growth. Her perspective and insight is so beautiful and valuable to listen to if you are considering walking out your guiding path.Followe her at:IG: @[email protected] most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

My impeccable guest today is Personal Stylist, Shani Breiman. Shani is the founder of Styled By Shani. Shani's business model is impeccable as she is living into her vision and mission and has aligned her offerings around YOU; the client, the individual, the soul under the clothes.Shani eliminates the guesswork and creates a knowing for her clients with her color analysis and personal styling offers.On today's episode we talk about all things style and what's under the style trifecta:1. Making strategic decisions (style that is true and aligned to you)2. Build the Foundation (so you can show up BIG AND TRUE)3. Bringing it all together with easeUsing clothes as a vehicle that allows you to blossom EVERY DAY is a gift to you and FUTURE YOU. It's time for you to look good to feel good! You definitely WANT to hire Shani to curate your wardrobe for your next trip, event, or season.**SAVE 15% if you mention this podcast episode when you reach out to Shani**Instagram: @shanibreimanTikTok: @shanibreimanWebsite: www.styledbyshani.comBusiness: Styled By Shani LLCEmail: [email protected]'s exclusive 6 week program, SHIFT THE INSIDE, begins on February 6th. Learn more about what's inside by clicking here. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

When you take back control of (exactly what you have control over) your thoughts, feelings, and actions, life becomes impeccable in all the ways.On todays episode, I discuss the weapon of choice and specifically, as the subtitle of my book reads: Choosing your thoughts...Our greatest weapon against stress, anxiety and disease is our ability to choose so I am offering up practical tips on how to access choice.I wish you a beautiful holiday season and a happy new year!Grab a copy of my book Impeccable Thoughts, Impeccable You and if you're ready to walk out your most impeccable life this year, schedule a clarity call with me. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Your thoughts an nervous system will not rogue when you are getting out of your head and directing your brain.Join the conversation with Angel Lavelle is a Registered Nurse turned Christian Brain Rewiring Coach who transformed her life from suffering to peace in just a few short months. After long COVID, anxiety, mold illness, and over 20 chronic symptoms and sensitivities consumed her life, she discovered healing by harnessing brain science and her faith in Jesus Christ. As the creator of Anxiety Rewired, an evidence-based, faith-infused brain rewiring method, Angel now empowers God’s daughters to reverse anxiety and chronic conditions, helping them feel like themselves again and live out their God-given purpose in peace and health—even when everything else has failed.Follow Angel: Free Gift: Anxiety Rewired Quick Start Essentials:A Simple and Effective 5-Day Challenge https://www.anxiety-rewired.com/signup Free Training Series:5-Simple Steps to Rewire Anxiety and Feel Like Yourself Again WITHOUT medications, supplements, restrictive diets or new age nonsense.https://www.anxiety-rewired.com/free-training-1 Book a Free Strategy Call:  Find out if faith-infused brain rewiring is right for you.Learn More: www.anxiety-rewired.comStay up to date on my email List: weekly brain rewiring advice and tips  delivered to your inbox. Follow me on:  IG:@anxietyrewiredhttps://instagram.com/anxietyrewired?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr FB:@anxietyrewiredhttps://www.facebook.com/anxietyrewired?mibextid=LQQJ4d Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Removing the fear googles clears our the dangerous filter that will otherwise wreak havoc on your life.⁠⁠Tune in to episode 62 where I provide you with examples and tools to remove the fear googles {hint: it takes brain strength}⁠⁠Book your Think like a Mentally Strong Woman Consult [link in bio] October 25-November 5th.https://calendly.com/amandadenardocoach/mentallystrongwomanYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

If you can't speak goodness over yourself, don't expect goodness.You teach people how to treat you, and trust me, that’s not just a catchphrase! Every interaction is like a signpost guiding others on how to respect you. Remember, setting boundaries isn’t just about keeping the peace; it's about reminding everyone (including yourself!) just how valuable you really are. Learn how to protect that dignity, sanity, and all the goodness that makes you, YOU in episode 61.I am offering a BOLD + BOUNDARIED consult call to give yourself decide your boundaries and the conviction to walk them out.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

 In today's episode, I discuss the concept of psychological reactance; the motivation to regain freedom after it's been threatened.  This level of pressure people feel when they are being coerced or controlled into being made to adhere to a manual for what they should be thinking, doing, and being creates a triggered behavioral response. This is why you telling your romantic partner what to do to please you is often met with disappointment.You may have noticed that if someone pushes you to do something, it often makes you feel less inclined to do it. You can only get what you want when you release the manual and follow the steps laid out today to loosen your grip... this is where you start getting what you want.Tune into episode 60 wherever you get your episodes.If you're ready to get what you WANT inside your marriage - join Recharge Your Marriage Masterclass. Be sure to save your seat by 9/1 at 11:59pm ET. We are live on September 11th at 7:30 PM ETYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

The proof is in the fruit of people’s lives, in their behaviors, and their outcomes.In today's episode, I talk about how you get in life what you are.You get the impeccable fruit (life results) when you have impeccable thoughts; thoughts that nurture and bring about prosperous outcomes...that bring light instead of darkness, sunshine instead of rain, thoughts that cultivate rich soil rather than nutrient depleted soil.If we see this in nature, how can it not be true for us.When you have the toolset to nurture your mind; choosing and deciding your thoughts– feelings –actions, you plant good seeds. Good seeds that produce life, beautiful results, and impeccable outcomes.This is where life’s performance becomes the true 50-50 (good and bad) rather than the 20-80…and you deserve that, my impeccable friend.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Joining me today is the lovely and impeccable, Bianca Raniolo, a longtime and forever friend turned client who shares her journey to coaching her brain and finding lasting results.We discuss:How the coaching work got her off the exhaustion train.The thoughts that helped her clear out the noise.The compound effect she has experienced (more inner peace...being able to sit by the pool and be with her thoughts rather than scrolling or buffering).That's right... your life is only as impeccable as your mindset. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Dropping it like it's hottttt on today's podcast.Here are some simple truths for you to sink into, marinate in, and meditate on. Let me know which one is your favorite or feels most meaningful - email me at [email protected] most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

When you visualize your future and get extremely granular in who and what you see in it, there is a natural flow of behavior you engage in that aligns to the possibility. While, visualization is the first step, a well-defined plan is a requirement to start seeing new results in your realty.Remember that motto, When you fail to plan, you plan to fail'So lets plan, beauty!Tune into episode 57 wherever you get your podcasts and be sure to get inside THE PENTHOUSE TREATMENT to curate an emotional world that creates results faster than you could ever imagine!Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Comparison is a destroyer of happiness as is staying in safe behavioral patterns.What are your safe behaviors? Why do you think you engage in these safe behaviors? What would your life and relationships look like if you no longer engaged in these behaviors?Tune in wherever you get your episodes to learn about the levers you can turn to overcome patterns of comparison that keep you shackled.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

A boundary is the instrument that lends itself to no longer cooperating with dysfunction. It’s the place where we allow love to flow instead of bitterness and resentment.However, some of the human-self-regulating emotions can overrule logic and discernment AND this is where we can subconsciously allow a boundary to be violated and bad behavior validated.When boundaries are violated, manipulation, gaslighting, taking advantage, pulling at you and your resources (time, money, physical space, mental energy) gets acted out. This is why you must tune in 🎧️ to learn how to:- Remain committed and convinced of how much the boundary will help you, otherwise, you will remain in fear about what the boundary will cost you.I would love to share an exercise with you relating to really deciding boundaries so if you’d like this, simply email me at [email protected] Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Decision making is  2 Step Process:1. choice 2. commitmentBelief compelled with action is how we get results that compound and confirm and affirm the decision in a powerful way.When we engage in powerful beliefs and take action in them, we bridge the gap between reality and possibility...AND you put the blinders ON and start walking in trust and certainty...And then you see the boomerang effect where the outcome is inevitable!!!Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

The moment you take the procrastination pill you find yourself in the cycle:1. Task2. Assumptions about discomfort (in your mind) all the reasons why its hard/more work etc…3. So what do you do...you procrastinate which is AKA: an avoidant behavior4. The avoidant behavior serves as temporary comfort ONLY to then…– create feeling of guilt and then PANIC because there really is no outcome or checked off box as it relates to the task...5. When you don't see the result you make excuses for the behavior AND the cycle continues…And you wonder why did I take this procrastination pill in the first place?!In episode 52 you will learn how to:-OVERCOME PROCRASTINATION AS IT RELATES TO YOUR GOAL-ANCHOR IN TO YOUR GREATEST RESOURCE-COMMIT(EFFORTLESSLY) BY PLANNING FOR THE OBSTACLES AHEAD OF TIMETune in wherever you get your episodes 🎧️DOWNLOAD NOW - SOLVING FOR THE OBSTACLESYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

It’s so hard to build belief and speak LIFE over circumstances that are dark… or seem so far out of reach… But if you don’t start somewhere… there is no building.Miracles are just a perspective shift away.So eyes up…get ready for the miracles. Tune in to episode 51 today!Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

We make promises with good intentions, feeling sure that we can deliver on whatever it was we said we would do but THEN something else interrupts our plan and then that promise gets broken.Whenever that happens, I think of Mary Poppins when she says,  'Pie crust promises...easily made, easily broken.She is teaching the children not to make a vow to themselves or someone else unless they intend to follow though...When you don't stand firm in your commitment, your decision... your promise... you betray yourself and in turn--stay stuck in anxiety, confusion, and insecurity.Tune in today to learn how to make decisions that don't flake and crumble.AND save your seat to my FREE WEBINAR on March 19, 2025 | 7:00PM ETYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

We don’t get to GOOD by asking for good.We get to good by BELIEVING there will be good again.By believing that there is something to be gained in any painful, heavy, bad wilderness season of life...There is no packing light for these wilderness seasons… you gotta pack it all… The story doesn't end here... it ends when it's good.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Hope to me feels like total relief.In fact, my shoulders plop down 2 inches when I am walking in a hopeful place.I show up better… theres no judgement/suffering/pressure.You get to give yourself hope whenever you'd like.The only way to feel HOPE in all of the unknowns...in all that we cannot control, is to give it to yourself AHEAD OF TIME.Tune in to learn HOW to give yourself hope always!The Simply Impeccable Overflow Masterclass is designed to assemble the finest women who are eager to step into a life of conviction, confidence, joy, true wisdom, emotional wealth and glorious connection. Register here:  -  https://simplyimpeccable.my.canva.site/overflowmasterclassYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Humbled confidence is the sweet spot in all that is confidence, conviction and certainty.Listen here to learn more about how you can truly walk in humbled confidence.Learn more about the OVERFLOW MASTERCLASS  and register here by March 14th. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

When you decide ahead of time you free mental space; you immediately SIMPLIFY.If we make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion then you can SURRENDER the things you have no control over.  Listen here to learn how to step into that surrendered and simplified version of YOU.Surrender, simplify, renew and refresh at The Simply Impeccable OVERFLOW Masterclass.  Learn more by clicking here. Check out all the details for the the VIP NIGHT. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Where you invest your time, your energy,  your money, and your resources will ALWAYS yield a return.Tune in to episode 45 where my amazing guest, Bridget, speaks to all things ROI including how to get clear on why, where, what and how to invest in your life--in a way that will produce the greatest return in all areas of your life.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Today’s podcast features a phenomenal guest, Stella Rivers. Stella is a Weight-loss and Binge-eating Coach who teaches her clients how to break the generational inheritance regarding our thoughts, feelings, and actions about food. She is extraordinary in how she coaches women to become the legends of their lives once they master their mind around weight loss, eating, and dieting. When you ditch your diet brain, you serve your future self in ways that you couldn’t even imagine. You don’t want to miss this episode and you don’t want to miss the enrollment in Stella’s Ditch Diet Brain program that kicks off on January 29th. Tap into all of her wisdom on IG @stellaqriversYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Every identity has an expiration date.Episode 43 teaches you how to purify your identity so you're not existing in chaos or dysfunction.Tune in wherever you get your episodes.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Despite the fact that priority means 'most important' which technically means that you cannot hold two priorities at the same time I believe that if you are a mama who is pursuing her passion in addition to raising children, you are TRULY holding two priorities at the same time.Tune in to this episode where I offer up the steps to hold your children and your dreams simultaneously without feeling like a robot. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

You are not at the mercy of your anxiety, stress, or diagnosis.The visual grace and true awareness you gain when you know for certain what is going on with the most important organ of your body--your brain-- provides you with the greatest gift of FREEDOM and HOPE.Certified Neuro Specialists, Rachel Lambert (CEO) and Angie Noak (VP) of Braincode Centers use the powerful tool of brain mapping and neurofeedback to find the root causation of the symptoms you are experiencing and create an individual plan to optimize your brain and your life.If you are attending the High Value Woman Event,  you will have the opportunity to get mapped by VP Angie. Sign up form will be linked via IG @_hvw_movementYou can find out more about Braincode Centers on their website or find valuable information and resources on Instagram Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

The obstacles will keep showing up. You will not get to your goals seamlessly You will not get to your dreams without discomfort.This is why we have to quit judging the obstacles as this is where women are finding extreme stress and burn out.You are resisting, rejecting, and judging ALL of the obstacles and because of that you are slowing quitting, you are slowing avoiding...But let me tell ya, beauty...this is the path and when you can accept the obstacles, you calm your nervous system and step in.Tune in now.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Walking in obedience is never about the outcome. It’s about the journey. It’s about finding knowing and trust. It’s about moving through the gray of life. It’s about having your own back in all of the good and bad of life. It’s about walking out your legacy. Stay obedient this season and 🎧 tune in wherever you get your episodes. Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Anxiety is a a state of uneasiness, apprehension as about future uncertainties.Our primitive brain hates uncertainty and attempts to calm it with... ANXIETY.Yes, your fear based brain tries to control anxiety with anxiety.This is why you must learn how to override your autopilot brain so you can answer anxiety with a decision.When you answer anxiety with a decision, you calm your nervous system, you grant yourself inner peace and forward motion.Book a call or learn more about THE SIMPLY IMPECCABLE COACHING SCHOOLYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

It sucks to start small AND it's the ONLY way.When you allow yourself to feel the uncomfortable feeling of EMBARRASSMENT, you move through it and take the series of actions that creates momentum, change, and incredible outcomes.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

We are taught to work harder ...try harder... listen harder but if you don't have the proper armor or toolset, your efforts will be met with stagnating results, heaviness, and burn out.Trying HIGHER is positioning yourself in a way creates hope as the goal setter. You use trust as your fuel and you take the next best steps knowing that the results and timeline are usually not within your control BUT if you keep showing up you will find all the purpose and powerful outcomes.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

We rejoice in our sufferings, knowing that suffering produces endurance,  and endurance produces character, and character produces hope,  and hope does not put us to shame.Big emotions grow us.Tune in wherever you get your episodes.Check out the Penthouse Treatment where you will enhance your life from the inside out. https://sics.amandadenardo.com/the-penthouse-treatmentYour most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

The only reason why you're stuck and uninspired is because your brain doesn't want you to step into the fire, into the new so it offers you A LOT of safe thoughts.Tune in wherever you get your episodes to learn how to offer yourself inspiration, motivation and conviction to get out from under the safe cave into your next, best, HIGH QUALITY version of you.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain. 

Limiting body beliefs can be found at the core of comparison, hiding, and remaining stuck in the muck. It can create negative stacking beliefs that us women CANNOT let run...or ruin our lives, our strength and our confidence.Sami Runshaw is a Certified Personal Trainer, Weight Loss & Fitness Specialist, and is the founder of Strength by Sami. Sami joins The Simply Impeccable podcast to uncover some of the beliefs her clients dig their heels into.Sami also shares how to help uncover these beliefs by challenging them physically.Sami offers baby and bold steps that build new evidence about your body and yourself.Your most impeccable life is waiting for you.  Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.