Unclench your bits - How your breath is your secret weapon for pelvic floor health.

If you want to know more about using yoga for pelvic floor health I have a full pelvic floor section in the membership. I Hope you enjoy Happy Yoga Magazine. Subscribe for free to support my work. There’s an option to contribute to running costs if you wish. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe