Unclench your Jaw ,Unclench your butt- Breath

Welcome to beyond comfort zone Season 2 episode 42. In this episode, I explore how something as subtle as my posture revealed everything I needed to know about where I was mentally, emotionally and spiritually.I speak about the deep connection between ease, creativity, and the body , how a clenched jaw and butt or tight shoulders can be signs that we've left the present moment.Through gentle reflection, I share how adjusting my posture became more than just a physical shift , it became a spiritual realignment. A soft remembering that I am safe. This is your reminder that posture holds power. That how we sit, stand, and move can be part of the sacred. That the body often speaks before the heart even has words.Let’s talk about unclenching, breathing, and allowing ourselves to create from a place of trust and tenderness.Follow beyond Comfort Zone Podcast and Share widely;- ⁠https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=66e984b0b3d94182⁠Follow us on IG-⁠https://www.instagram.com/wanjiku________/?hl=en⁠Beyond Comfort Zone Podcast on Ig;-⁠https://www.instagram.com/_beyondcomfortzonepod/⁠LinkedIn;-⁠https://www.linkedin.com/in/florence-wanjiku-ba18881b0/⁠Dont forget to follow, share widely and leave a comment . Reach out to us for collaboration on any of our social media platforms and or email us at [email protected] [email protected] and See you on the next one !Recommending a current Read that i just completed;- The Subtle art of not giving a fuck by Mark Manson