UNCOMFORTABLE Lessons I Learned About Health When My Mom Died | Ep 252

In this episode, I open up about losing my mom and the perspective it’s given me on health, life, and what actually matters. I talk about how easy it is to take our health for granted, the role lifestyle choices play over time, and why being proactive now can literally change—or even save—your life. I also touch on injury prevention and how small, consistent habits add up more than we think. This one’s personal, but it’s also a reminder to not wait until something goes wrong to start taking care of yourself.Chapters00:00 Introduction and Personal Reflection07:21 The Impact of Health on Life15:30 Lessons Learned from Personal Experience22:02 Conclusion and Call to ActionBe sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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