EPISODE · Aug 21, 2026 · 42 MIN
Uncomfortable Truths About Your Health
What if taking care of your health began long before a diagnosis? David and Lauren explore some uncomfortable truths about diet, exercise, chronic disease, stress, inflammation and our modern “sick care” system. From reading food labels to understanding how everyday lifestyle choices influence the body, discover why becoming a curious, compassionate student of your own health may be one of the most powerful forms of prevention.Original Airdate: 8/21/2026
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Uncomfortable Truths About Your Health
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This episode was published on August 21, 2026.
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