Uncommon Knowledge How to Have a Good Psychotherapy Session Part 4 of 5

CJ Liu talks to Richard D. Lane, MD about his book "Neuroscience of Enduring Change: Implications for Psychotherapy." Dr. Lane shares some tips from his research on how you can cement gains or insights offered that happen during a psychotherapy session. Sleep is a critical part of the healing journey. Having deep restorative sleep helps your brain incorporate these new corrective emotional experiences.Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).