Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety. They emphasize the importance of compassion, curiosity, and working with a trusted professional to navigate the healing process. In this conversation, Katie and Meredith discuss the importance of regulation and co-regulation in managing stress and trauma. They explore the Polyvagal Theory and how it can be used to understand and regulate the nervous system. They also discuss the impact of energy and mindset on stress and offer practical tips for managing stress and improving well-being. The conversation ends with a discussion on suicide prevention and the importance of reaching out for help.TakeawaysFinding a trauma-informed therapist or coach is crucial for healing from trauma.Compassion and curiosity are essential when exploring buried trauma.The Polyvagal Theory provides a framework for understanding and regulating the nervous system.Energy and mindset play a significant role in managing stress and improving well-being.It is important to reach out for help and support when experiencing suicidal thoughts or struggling with mental health.Practicing self-care and engaging in activities that promote regulation can help improve overall well-being.Where to find MeredithLiminal Horizons, PLLC || (847) 739-7700 || 7599 (f)[email protected]  || Liminalhorizons.com                                                  Sensing Fields, LLC || (224) [email protected] || Sensingfields.com Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.