Uncovering your wisdom

from Fierce Joy · host Anastasia Galka

Stressed lately?! Today my guest is Jenny Evans. A stress & resiliency speaker and expert. What a year we have all had! Below is a few of the topics we discuss and it is all just soooooo good. There is a bonus free download from Jenny with 100 optimal defaults. You can find that here: https://jennyevans.com/stressproofme/ -change & the brain -how we think our body works, or should work, and how it biologically works -shifting habits -optimal defaults -wisdom in your body -stress, move your body- change your mind. -controlling our bodies -wisdom in emotions - how hilarious we find ourselves -the sh** piles of life! ***There is minor adult language. If you have little ears around, throw on some head phones while multi-tasking. Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Guest: Jenny Evans www.jennyevans.com @ Jenny_c_evans Cover Art by EAK! digital Cover Photo by Jamais Vu Photography Sound Editing by some random guy I know.

Episode metadata supplied by the publisher feed · Published Jun 10, 2021

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Uncovering your wisdom

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