Under Construction : Ep. 6 - Paul Spinella "From Breakup to Breakthrough"

In this raw, honest, and soul-punching episode, K.T. sits down with his longtime friend and #1 bestselling author of The Woman in Apartment 2, Paul Spinella. What starts as a reunion quickly evolves into a deep dive on healing after heartbreak, rewriting your story, and learning how to build real boundaries—starting from within.They unpack: • The pain that sparked Paul’s debut book—and the healing that followed • How therapy, faith, and jiu-jitsu (yes, really) became unlikely lifelines • Why most men avoid unpacking their “basement boxes” • What it really means to set a boundary (and why you’ve probably been doing it wrong) • The power of mantras, community, and doing hard things like dance lessons or sparring at 6AM • And a whole lot more real-talk on love, trust, codependency, and being a man under constructionIf you’ve ever loved the wrong person, lost yourself trying to be everything for everyone, or just needed to remember that you’re not broken—this one’s for you.Hit play. You’ll feel seen.