Underreporting food diaries
from The Reset Method - Keeping Nutrition Simple Hosted by Gav & Leigh
When you do a food diary for your coach, it’s normal to underreport because you don’t want them to see that or you genuinely don’t think to track that extra sugar in your tea etc, but the more detail and honest you are, the better / more help a coach can give you.. enjoy
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This episode is 5 minutes long.
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This episode was published on May 25, 2018.
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