“Understand Anxiety, Understand Yourself: A Guide To Unpacking Your Anxious Behaviors” - with Suzi

Episode Notes: In this episode I talk about: 🌀 The ways we seek to control our external world in order to soothe our inner anxiety. 🌀 The three questions you can ask yourself when you feel anxious. 🌀How to determine your own control style. 🌀 How to learn to self soothe so that you don’t resort to control. 🌀 How to soothe your nervous system, change your brain chemistry and learn to relax rather than control. So sit back, relax, this is your time. Enjoy everyone!