Understand Attachment Styles w/ Dr. Sarah Hensley

This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares   Want To Work With Eli Through His Coaching Courses, 1:1 Calls And More? Click Here: https://stan.store/elivazquez   Follow Eli And Watch Full Eps And Clips Of The Pod: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast   00:00 Cold Open 00:30 Welcome to The Self-Hype Podcast 01:19 Diving into Attachment Styles and Avoidance 02:47 Dr. Hensley's Journey: From Personal Struggles to Professional Expertise 04:17 Exploring Narcissism and Attachment Issues 06:20 The Science Behind Attachment and Relationship Dynamics 09:18 Navigating Conflict and Emotional Regulation in Relationships 15:46 Strategies for Loving and Understanding Avoidant Partners 27:24 When to Seek Help: Recognizing Persistent Relationship Conflicts 28:47 Understanding the Trigger Cycle 29:16 Building Capacity for Secure Attachment 30:02 The Importance of Doing the Work 30:58 Dealing with Avoidant Partners 32:08 Setting Boundaries and No Contact 32:59 The Impact of Loss on Avoidants 36:44 Can You Get Back with Your Ex? 43:47 Key Questions for Early Dating 52:01 Following Dr.Hensley 54:04 Final Thoughts   Dr. Sarah Hensley has a Ph.D. in Social Psychology and has been studying the science of relationships for over 15 years. She’s an expert in attachment science, which very accurately predicts relationship behavior. Attachment style predicts how people handle conflict, how they communicate in romantic relationships, and how and why they can feel triggered or upset by their partners. In addition, Dr. Hensley is an expert in the science of attraction, and she understands the deep underlying reasons why certain people are attracted to others. She has coached thousands of clients on how to find and keep healthy and happy romantic relationships. Dr. Hensley is confident in her ability to help individuals repair any relationship—even when you’ve been broken up for months, divorce has been filed, or when couples counseling has failed. Sarah’s services include Group Hybrid Coaching, One-On-One Coaching, Couples Coaching and Executive Coaching.   https://www.instagram.com/the_dating_decoder/?hl=en https://linktr.ee/thedatingdecoder   This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle   #theselfhypepodcast #selfhype #podshuttle #chobostudios #selfdevelopment