Understand the Anatomy of Cravings and Urges to Drink

This is a session extracted from my program Happier Hour. In this session you will learn how cravings and urges are psychological phenomena and the ideal way to manage them is to acknowledge them, and allow them to pass through the body as a SENSATION and not something that needs to be acted upon.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy