Understand your nervous system for healing with Lexy Florentina

Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!! In this episode, we'll talk about: Lexy's story of healing chronic pain through the nervous system All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve Fight or flight, freeze, & fawn states A simple somatic practice called orienting to come back to the present Listening to your body's information & coping with big emotions Cultivating a language with our body Doing less, and being more AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH LEXY Website: https://lexyflorentina.com/ Instagram: https://www.instagram.com/lexyflorentina