Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
from The Knowledge by Wahoo Hosted by Neal Henderson, Mac Cassin, Eddie Rogers
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some of their favorite SYSTM workouts for building MAP. Nine Hammers or Rue the Day, anyone? **Learn more:** https://www.wahoofitness.com/blog/why_focusing_on_ftp-is_making_you_slower/ **Try the SYSTM Training App free for 14 days.** https://www.wahoofitness.com/systm/getting-started Have questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-3-maximal-aerobic-power/20294
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What this episode covers
Driving up your MAP isn’t the easiest thing to do - but it’s probably the most rewarding. Here’s how to do it.
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