Understanding and Changing Your Set Point and Homeostasis

GEt Your 3 HACKS TO OWN YOUR YES TO YOUSo let's talk about setpoint and let's talk about what that is and how it matters.Why it matters and why knowing this changes things for you. So one of the things that I hear frequently when I talk to women out and about is how easy it is for them to give their time away.How easy it is for them to feel over schedule, exhausted. And one woman, busy attorney told me that she's popping ibuprofen to get her through. So that is a set point That’s homeostasis. That's what she knows to be true. That's what she knows as the way for doing life. So this matters. Your set point, or homeostasis is where you know yourself and why so often when change is desired, it can feel so hard.Join me in this podcast and let’s explore how this happens, (over and over) and what to do about it!Please share your comments, like and subscribe and share it!With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe