Understanding and Managing Seasonal Depression

In this episode of Susan LoPresti Wellness Mind Body & Soul, we dive deep into the topic of seasonal depression, also known as Seasonal Affective Disorder (SAD). As the seasons change, many people experience shifts in mood, energy, and mental well-being. We'll explore why this happens, who is most affected, and what signs to look out for. I’ll share practical tips on how to manage SAD holistically, from light therapy and nutrition to mindfulness practices that can help lift your spirits. Join me as we learn to thrive through the darker months and reclaim joy no matter the season. Here is a site to help you pick out a Dawn Simulator. This site reviews various brands and lists the pros and cons of each design: https://bit.ly/2RFSnQb Take a look at this shopping list of healing foods: https://go.aws/2TLB5nh Please leave a review and if inclined to do so please sign up to support me to continue to bring great guest and content to my podcast.