Understanding Anger and Aggression

Anger is a feeling that makes us active, either to change something or to set a limit, and there is nothing wrong with feeling it. But when does it turn into aggression or violence? This conversation describes where the red line is, for example when objects are thrown, walls are hit or people are attacked verbally or physically, and why strong outbursts strain the body as well as the people around you. The hosts talk about what can help in the moment, such as calm belly breathing, exercise or something to knead in your hand, about where aggression can come from, and about when it is time to ask for professional help.