Understanding Anxiety

I'm podcasting about anxiety to help those who experience it and those who don't to understand it better. These are just a few thoughts on this VAST and important topic, from one who has experienced, researched, and actively works to remedy anxiety. The hardest part about anxiety, in my opinion, is the shaming, judgement and bullying that goes on around it. If anything, my hope is to spread more education and awareness with this podcast so that we can love each other better and be kinder to one another. We are the ones that can heal this world and each other. Take a deep breath, take some space, and connect with your heart so we can be kind to each other. Thank you. You can find me at www.juliabernbaum.com. I offer yoga, wellness and life coaching, and tarot readings so you can live your best life. Blessings.