Understanding anxiety

How we can step into self empowerment more with anxiety is through conscious awareness and understanding. Come away from this poddy with an understanding of what anxiety actually is on a neuro-sciencific, emotional, spiritual and physical level and tools to allow you to jump back into the drivers seat when feeling these emotions. My insta : @krystal.health Aligned 8 week online experience info : https://mailchi.mp/658a55506025/aligned