PODCAST · health
The Embodied Self
by Krystal Ryan
Everything you desire, is already within you. It is not something to change or fix yourself to get to. Merely, we can become disconnected by this truth through layers of conditioning, shoulds and expectations. It can be met right in the center of your body.On the Embodied Self Podcast, through a flirtatious dance of modern day science and ancient wisdom, together we’ll learn and unlearn ways of being and ways of discovering, as we walk each other home.
Episodes
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Yoga Nidra - Calm in The Storm
Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic...
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Yoga Nidra: Knowing Home Within Your Body Within The Body of The Earth
Yoga Nidra is a process of deep relaxation and restoration of your physical body, affording the healing power of deep rest. And it is also an opportunity for releasing samskara's (mental imprints of the mind) to allow for greater feelings of peace and presence. Here we journey through a somatic...
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Keys For Less Painful, More Pleasure-full Sex - Dr Brittney Ellers
Our pussy, yoni, womb, pelvis, area can hold a lot of taboo, and yet can also hold a lot of disconnect and need for attention. I bring on Brittney, a Pelvic Healthcare PT to shine some light on the stigma. We sink deep into the conversation around feeling disconnected from this space. From…
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Cancer As the Gateway to Intuitive Bodily Connection - Justine Laidlaw (The Natural Bird)
I'm joined with Justine Laidlaw from The Natural Bird as she shares her story of curing herself naturally from Stage 4 Colon Cancer to now supporting others through their own cancer journey. Experiencing a chronic illness myself, we relate in how connecting to your bodies intuitive voice is the...
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Speaking the Language of Your Soma (Body) - Ceri Blythe
I am joined by Somatic Yoga Teacher, Ecstatic Dance Facilitator and all round juicy pleasurable Ceri Blythe as we chat somatics, embodiment and intuition. We explore the root of what these commonly spoken terms actually are and how to begin to perhaps feel connected to them. We explore…
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Owning Your Sovereignty, Power and Inner Knowing - Libby Robertson
I’m joined by queen energy Libby Robertson as we discuss all things connecting to our power. We explore what our somatic depiction of sovereignty means and feels like in our body and provides tips on how to embody this in your ways of being, conversations, and relationships both romantic/sexual…
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How Feeling My Emotions Created Feeling in My Body
A past version of me believed she needed to become something in order to feel enough. That she had to be more than what she was. That my higher self was something I needed to 'Elevate' myself to get to. Hence the 'Elevated Self Podcast'. After some health concerns I could no longer ignore, a...
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Building your resilience to stress - Dr Remi James
Our bodies are intelligent and know how to respond to stress. However, now more than ever, we are overloading our bodies with more than they have the capacity and time to remedy. I bring on chiropractic Doctor Remi to share his insights and philosophies around what stress is and the real impact…
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Owning Your Self Empowerment And Setting Boundaries With Ease - Anna Squelch
Do you feel nervous to set boundaries? To speak up for what you feel and want in circumstances? Does the idea of saying no to things and potentially letting people down scare you? I chat with mindset and Self empowerment coach Anna Squelch around the importance of boundary setting as a form of…
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Awakening your sexual divine feminine energy : Kirsten Jones
In a world so obsessed with being go go go, consumed with needing to be busy and achieve, we have lost touch with our feminine energy. Our feminine energy is our feeling, being and flowing energy. I bring Kirsten on, new earth leader who embodies divine feminine energy to chat about redefining...
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Embodying your emotions and expressing from the heart : Sophia Paskell
After attending a workshop witnessing Sophia be so vulnerable in her expression and expanded by the way she simply oozes divine feminine and radiant essence, I wanted to bring her on for a chat. In this chat we explore why the connection to your body and emotions is important and how to make the...
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Transitioning from feeling lost and stuck, to fulfilled and in alignment - Caroline Sherratt
Often life can feel like you're pushing everything up hill, like you're coming up against brick wall after brick wall. It feels stagnant, hard, resistive and like you're stuck. Your health goes out the door and everything feels so overwhelming. We think it is our location, our direction or are...
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Digesting the Shame Around Digestive Issues : Kathleen McBridge
If you are experiencing bathroom sprints, near misses, bloating, gas, pain or any form of digestive issues, YOU ARE NOT ALONE. We know this is such a taboo topic which can make it feel super alienating, creating so much shame and guilt around concealing and hiding what is going on. However, it...
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How Stress Manifested in my Body as Dis-ease
On this wee solo nugget I share the ins and outs of my journey healing from Chrons and ulcerated colitis. I talk about the awakenings I had when tapping into the mind body connection and realising how every physical manifestation was first a thought. The effects of long term stress are explained...
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Where do our limiting beliefs come from ? Desiree Michelle
So often our minds get littered with negative stories and beliefs that hold us back from our potential, the lack of control over it can be so frustrating. The personal development world tells us to just flip them to a positive. But we can repeat positive affirmations till we go blue in the face…
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How to lower stress in the body through breath : Nigel Beach
I chat with the amazing Nigel Beach at Element Health about the importance of breath. Nigel is a holistic physio who addresses physical manifestations deeper than the surface level. We talk about the Wim Hof Method and the benefits of cold water immersion against stress. We chat about digestive...
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How we can speak into existence abundance and self belief : Caroline Sherratt
The language we speak has a direct effect on our reality. How we perceive ourselves, our outcomes, our success and what we're calling into existence all can be linked back to the language we are using. Caroline and I explain how this works, share some examples of shifts we have come to and some...
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How to master your emotions : Calvin Coyles
Ever felt like you have no control over your emotions ? Like emotions just come up randomly and you have no idea why ? Ever wanted to feel more in the drivers seat ? In this podcast I chat with the Founder of WILD Success and NLP Coach Calvin Coyles about the science behind how emotions work and...
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Understanding anxiety
How we can step into self empowerment more with anxiety is through conscious awareness and understanding. Come away from this poddy with an understanding of what anxiety actually is on a neuro-sciencific, emotional, spiritual and physical level and tools to allow you to jump back into the drivers...
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How to manage negative self talk
Feel like you're drowning in negative thoughts ? Not able to achieve what you want because something is always holding you back ? Can't control the monkey mind ? I've been there, heck I still occasionally go there. But it is through this conscious awareness and tools I share on here that I have...
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Malia : Preventing physical dis-ease through understanding your dosha in Ayurveda
This goddess here is all encompassing divine feminine creativity and drive masculine to make a difference. Through suffering from physical dis-ease herself, Malia seeked other solutions than western medicine and found Ayurveda, bringing back her period after around 4 years. We discuss what…
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Brooke : Healing the body from burn out through vibration
We have the beautiful Brooke on the poddy today chatting about her journey to becoming a certified sound healer. She chats about her journey from stage 3 adrenal fatigue, lost and alone, to constant high vibing energy. We explore what sound healing is, how it works on an energetic level in the…
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Libby : How to understand the mind body connection
Today I bring on a very special guest, Libby Rainger, who is an NLP practitioner, certified yoga teacher, The Lightning Process coach and mindset mentor. We chat about all things mindset, stress, negative thoughts and the effect all of this has on the body, causing dis-ease and chronic…
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How to raise your vibration to 5D consciousness : John
We dive deep here discussing the mind, body, soul connection. We chat about how reoccurring physical manifestation and mental programmes are often not a representation of this life time and more old healing for our soul. We chat about the collective consciousness awakening occurring right now as…
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Ethan : Masculine and Feminine Energies
Brought on my special boyo here to share the learnings, or unlearnings we have come to together in a shared partnership. We chat about masculine and feminine energies, what they are, how they show up in relationships and how this might help to explain any reoccurring issues in your relationships....
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Ryan Hubbard : From Ego To Breath
First of many tune in's with my good friend Ryan Hubbard. We chat his journey of self discovery from your typical young guy drinking, partying, suppressing emotion, no self worth, seeking external validation, to be this grounded presence, focusing on mindfulness and running breath-work sessions…
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Hello world, this is me
Yoohoo and welcome to The Elevated Self podcast! I wholeheartedly believe that there is soo much more depth to health, than just kale and ab workouts. In order to truly elevate our health and vibrate at a higher level, we must address every pillar. So here is a cheeky introduction of me and my...
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ABOUT THIS SHOW
Everything you desire, is already within you. It is not something to change or fix yourself to get to. Merely, we can become disconnected by this truth through layers of conditioning, shoulds and expectations. It can be met right in the center of your body.On the Embodied Self Podcast, through a flirtatious dance of modern day science and ancient wisdom, together we’ll learn and unlearn ways of being and ways of discovering, as we walk each other home.
HOSTED BY
Krystal Ryan
CATEGORIES
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Frequently Asked Questions
How many episodes does The Embodied Self have?
The Embodied Self currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Embodied Self about?
Everything you desire, is already within you. It is not something to change or fix yourself to get to. Merely, we can become disconnected by this truth through layers of conditioning, shoulds and expectations. It can be met right in the center of your body.On the Embodied Self Podcast, through a...
How often does The Embodied Self release new episodes?
The Embodied Self has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Embodied Self?
You can listen to The Embodied Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Embodied Self?
The Embodied Self is created and hosted by Krystal Ryan.
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