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Understanding Anxiety at Work and in Life

Episode 51 of the Business Building Blocks Podcast podcast, hosted by Kristina Schmitt, titled "Understanding Anxiety at Work and in Life" was published on May 14, 2025 and runs 29 minutes.

May 14, 2025 ·29m · Business Building Blocks Podcast

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Summary

Send us Fan Mail 🌿UNDERSTANDING ANXIETY AT WORK AND IN LIFE🌿 Anxiety shows up in life—and at work—more than we think. In this episode, I talk with Catholic Life & Mindset Coach Heidi Kennedy, who shares her story of chronic pain and anxiety—and how she found healing through mindset work. We discuss: 🔹 What anxiety really is (and isn’t) 🔹 How limiting beliefs shape our reality 🔹 Red flags to look for in your team 🔹 When and how to seek support 🔹 Heidi’s FREE online event on May 19 As leade...

Episode Description

Send us Fan Mail

🌿UNDERSTANDING ANXIETY AT WORK AND IN LIFE🌿

Anxiety shows up in life—and at work—more than we think.

In this episode, I talk with Catholic Life & Mindset Coach Heidi Kennedy, who shares her story of chronic pain and anxiety—and how she found healing through mindset work. We discuss:

🔹 What anxiety really is (and isn’t)
🔹 How limiting beliefs shape our reality
🔹 Red flags to look for in your team
🔹 When and how to seek support
🔹 Heidi’s FREE online event on May 19

As leaders, it’s vital we understand anxiety—for ourselves and our teams. This episode will shift your perspective and equip you with tools to help.

📺 Watch on YouTube: https://youtu.be/hf5hhZ0UEX4

📅 Sign up for Heidi’s free event: https://www.heidikennedy.co/overcomeanxiety

📩 Let me know what part of this episode resonated most with you.

📲 Connect with Heidi:
📸Instagram: https://www.instagram.com/catholiclifecoaching
🚀Facebook: https://www.facebook.com/heidi.spateholts

📄 Free Resource: Download The Ultimate Leadership FRAMEWORK: 7 Steps to Building a Successful Business Without Sacrificing Your Life and start leading with confidence! 👉 Get it here: https://www.kristinaschmitt.ca/the-ultimate-leadership-framework

FRAMEWORK FOR DIFFICULT CONVERSATIONS : https://www.kristinaschmitt.ca/framework-for-difficult-conversations

🔗 Stay Connected with Kristina:
🌐 Website: https://www.kristinaschmitt.ca
📸 Instagram: https://www.instagram.com/kristinaschmitt.ca/
💼 LinkedIn: https://www.linkedin.com/in/kristina-schmitt-development/
🚀 Facebook: https://www.facebook.com/kristinashmittdevelopment/

#Leadership #MentalHealthAtWork #BusinessPodcast #AnxietySupport #MindsetMatters #CatholicLeadership #WorkingGenius #EmotionalIntelligence

 ✨ Introducing Smooth Start: The New Hire Success Kit
A simple, proven framework to help leaders bring new hires up to speed in 90 days without adding more work to your calendar.
 👉 Get the Smooth Start Kit — Only $97

📅 Ready to talk about how to build that kind of culture in your team or family? Book a free 30-minute consultation:
https://tidycal.com/1gvq821/30-minute-meeting

✨ FREE RESOURCES ✨
Unlock the blueprint for leadership success – download your FREE Ultimate Leadership FRAMEWORK: 7 Steps to Building a Successful Business Without Sacrificing Your Life today!

 🚨 FRAMEWORK FOR DIFFICULT CONVERSATIONS: https://www.kristinaschmitt.ca/framework-for-difficult-conversations

🌱 Explore Kristina’s Asynchronous Coaching Program here:  Lead with Confidence, Even When Life’s Busy

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